“This Little Light Of Mine”
This song was one of the first songs I learned when I was quite little and it became a recurring theme throughout my life. And when I...
Health Is A Journey Not A Destination
When I began my journey with chiropractic 24 years ago, I never imagined the road it would lead me down. It is exciting to pull...
Fabulous Feet
I always get a little smile (behind my mask) when a client asks me if I can help them with a foot issue. I love working on feet! That's...
Pre vs. Post Exercise Stretching: They differ!
Did you know that the TYPE of stretching you do directly affects your ability to use your muscles? There is a great way to remember what...
Cleaning Out your Self-Care Closet: Rollers, what to chuck or keep?
Above: RollFlex (by Armaid) forearm roller leaves forearms feeling smooth and supple cutting down overuse injuries. We got it, you have...
Athletic Intelligence: Tendon Psychology
Athletes make daily decisions to rest, swap focus, or to push relentlessly onward. An advanced level discussion, this article hits the...
6 Ways to Ensure your Car Insurance Covers your Accident.
Don't sugar coat it, tell the truth about your injury! Choose to use real world examples to show the claims adjustor where you are in yo
5 DIY Ways to Save Ourselves from Plastics in our Water...
Releasing up to 1500 plastic fibers per wash, your clothes might just be what is damaging the water. Think yoga pants. The gentle cycle will
Injury Magnet? Recovery and You.
We can rebuild your body to do exactly what you need it to do without the consequences of re-injury or repetitive strain. But you need to...
A Bout with Blisters
The stabbing pain yanked my foot out from under me. A little grit, a little gore...
