Pre vs. Post Exercise Stretching: They differ!
Did you know that the TYPE of stretching you do directly affects your ability to use your muscles? There is a great way to remember what...
Cleaning Out your Self-Care Closet: Rollers, what to chuck or keep?
Above: RollFlex (by Armaid) forearm roller leaves forearms feeling smooth and supple cutting down overuse injuries. We got it, you have...
