Patient Education.

Self-Care and Your Forearms.

Learning to work on yourself is imminently important to how long your forearms hands and wrists will stay healthy. Save money and learn by doing in this video! Remember: Roll toward the heart if pressing with firm pressure. Press lightly at first and 'scan' to find sore knots or tight twangy bands. Hold the pressure on the region once a tight band has been found. Press just hard enough that it 'hurts so good'... No suffering! Pressing too hard causes damage, the more gentle you are, the more bloodflow you get in there. Beating on it causes more Spasm/Tightness. Self protection occurs. Breathe and ASK that region to let go while you are compressing it. If the sore knot or tight twangy muscle

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LifeSport Chiropractic

3775 Iris Ave Ste 2A&B

Boulder, C0 80023

lifesportchiro@gmail.com

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Tel: 303-877-1458

Fax: 303-800-8287

© 2020 by LifeSport Chiropractic