Learning to work on yourself is imminently important to how long your forearms hands and wrists will stay healthy. Save money and learn by doing in this video! Remember: Roll toward the heart if pressing with firm pressure. Press lightly at first and 'scan' to find sore knots or tight twangy bands. Hold the pressure on the region once a tight band has been found. Press just hard enough that it 'hurts so good'... No suffering! Pressing too hard causes damage, the more gentle y