Athletes make daily decisions to rest, swap focus, or to push relentlessly onward. An advanced level discussion, this article hits the process of tendon healing and repair within the confines of your daily life. We also discuss the difficult topic of self-control and the hallmark of intelligent athleticism to prevent tendon degeneration and tearing. Education on what tendinosis is rounds out the conversation with a firm needed wah-bam of important anatomy. This article aims