5 Steps to Injury-Proof your Running
The same idea applies to running. Plant your foot directly underneath you and wallah, you have momentum on your side. Another tip is...
Live to 100?!
While driving in San Francisco, I saw a billboard that said 1 of 3 children will live to the age of 100. This isn't a new finding,...
Skip the Back Bends!
Do you get pain from doing back bends? This motion takes the low back vertebrae and compresses them into what we call a 'closed packed...