Dr. Lisa's Articles...

October 25, 2016

While driving in San Francisco, I saw a billboard that said 1 of 3 children will live to the age of 100. This isn't a new finding, instead it is the current statistic based on research in the UK. Worldwide, there are pockets of healthy individuals who are living past a century. Currently there are 316,600 living centenarians worldwide... 

Centenarian- A person who lives past 100

One village in Italy has over 300 of its residents that are over 100 years old…Some of this is genetic, some of their longevity is related to lifestyle choices. With this said, here is a list for you to peruse to learn what you can do to enrich your own life. 

Here are the current recommendations founded on researching these current centenarians:

1. Spend time with loved ones. 

Those who have been studied to live to 100 have this in common… They all have tight night families. Spending time with acquired or genetic family deepens the connection between family members, increases aff...

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